How To Get Rid Of Shin Splints! In today's video, I'll be sharing tips on injury rehab for shin splints. The best exercises and stretches for shin splints and some soft tissue release techniques that you can do yourself to help you along the way!
Read MoreHow to Fix KNOCK KNEES (without SURGERY!). In today's video, I'll cover the main causes of knock knees and the best exercises and stretches to fix your knee pain so you can start moving and feeling better!
Read MoreOsgood-Schlatter Disease: BEST Exercises & Stretches for Knee Pain! In today's video, we're going to dive into what exactly Osgood-Schlatter Disease diagnosis means, and how we can keep you active and pain-free!
Read MoreIf you've ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain. Though generally harmless, muscle cramps can make it temporarily impossible to use the affected muscle.
Read MoreHere are the TOP 3 SHOULDER WARM-UP EXERCISES you should do before every upper body workout! Healthy shoulders are essential to participating in life, exercise, and recreational activities without pain or restrictions. However, healthy shoulders require maintenance and attention. Below you learn the ultimate shoulder warm-up before lifting and should be a part of everyone’s shoulder maintenance.
Read MoreTOP 3 Lower Back Stretches! In today's video, I'll quickly show you 3 Back Stretches for Lower Back Pain Relief! If you're suffering from pain, tightness, or stiffness in your lower back and looking for simple stretches to help relieve your pain then these stretches will be super beneficial!
Read MoreDo you have TIGHT HIPS? Are you someone who experiences tightness in the front of your hips or are looking to improve your hip mobility? If this sounds like you, in today's video I'll teach you the best hip flexor stretch to release your psoas muscle! Your psoas muscles play an important role in hip stability so if they're overactive they could cause lower back, knee, or hip pain.
Read MoreIn today's video, I'm going to teach you How to Relieve Tension Headache! If you suffer from headaches, neck pain, or stiffness, this quick tutorial will help loosen up those tight suboccipital muscles that compress the nerves at the back of the neck that could be causing your pain. This can often be caused by poor posture (forward head posture) shortening those muscles and narrowing that area which in turn decreases mobility and circulation in the area. Try this suboccipital release technique and let me know how it goes!
Read MoreHow To Tell If Your Ankle Is BROKEN! You’ve injured your ankle and can’t put your weight on it. It hurts and is tender to the touch, bruised, and swollen. Is it broken? The symptoms of an ankle sprain are a lot like a fracture, but you’ll need to know which injury you have so you can heal the right way.
Read MoreDo you have TIGHT CALVES? In today's video, I cover the best calf stretches, treatment, prevention, and causes of calf tightness. Tight muscles may result from overuse or cramps, but several treatments and stretches can help. The calf muscles, or gastrocnemius and soleus muscles, are behind the shin bone, just above the ankles. They pull the heel up when a person is walking, running, or standing.
Read MoreAre you looking for Frozen Shoulder Exercises? In today's video, I will teach you the best treatment for adhesive capsulitis and the best exercises to help you in your rehab process. So if you're dealing with shoulder pain, tension, and/or swelling, I'll provide different exercises based on the 3 stages of Frozen Shoulder healing process.
Read MoreHow to Stretch your Groin and Hip Flexors! If you have TIGHT HIPS, today's video will teach you how to stretch your hip flexor and strengthen it so you can get rid of your nagging hip pain for good. Sitting for much of the day is something almost all of us are guilty of and contributes to tight hip flexors. Tight hip flexors can cause lower back pain, hip pain, and injury.
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