How To Get Rid Of Shin Splints! In today's video, I'll be sharing tips on injury rehab for shin splints. The best exercises and stretches for shin splints and some soft tissue release techniques that you can do yourself to help you along the way!

YOUTUBE, INJURY PREVENTIONJessica DudasSeptember 15, 2023Shin Splints

What CAUSES cramps in your legs? How to stop leg cramps? (IMMEDIATELY!)

If you've ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain. Though generally harmless, muscle cramps can make it temporarily impossible to use the affected muscle.

YOUTUBE, INJURY PREVENTION, ANKLE INJURIESJessica DudasJune 22, 2021Jessica DudasMuscle Cramps, Leg CrampsComment

PRERUN WARMUP // Best 5-Minute Mobility Routine

My favourite PRERUN WARMUP, the best 5-minute mobility routine that you should do before every run! Whether you're a beginner, intermediate or advanced runner, these pre run warm up exercises will give you a good foundation so you can prevent injury and optimize your running. You will learn how to warm up before a run, how to stretch before running, the best running warm up routine, and the best stretches before running!