How to Fix Shoulder Impingement. I'll be covering common risk factors, symptoms, stretches, and strength exercises for shoulder impingement to help you with your recovery!
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Here are the TOP 3 SHOULDER WARM-UP EXERCISES you should do before every upper body workout! Healthy shoulders are essential to participating in life, exercise, and recreational activities without pain or restrictions. However, healthy shoulders require maintenance and attention. Below you learn the ultimate shoulder warm-up before lifting and should be a part of everyone’s shoulder maintenance.
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Are you looking for Frozen Shoulder Exercises? In today's video, I will teach you the best treatment for adhesive capsulitis and the best exercises to help you in your rehab process. So if you're dealing with shoulder pain, tension, and/or swelling, I'll provide different exercises based on the 3 stages of Frozen Shoulder healing process.
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What Happens If SHOULDER IMPINGEMENT Is Left Untreated? Shoulder Impingement Syndrome occurs when the top outer edge of your shoulder blade, called the acromion, pinches your rotator cuff beneath it against your shoulder (humerus), causing pain and irritation. The rubbing leads to more swelling and further narrowing of the space, which results in pain and irritation.
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Today I’m talking about How To FIX Scapular Winging. If you have shoulder pain or instability that causing problems! I’ll cover the best Serratus Anterior Exercises to help fix this! Scapular Winging is a common dysfunction, so today I want to teach you the best exercises for scapular winging. Winged scapula is usually a result of a dormant serratus anterior muscle which can cause shoulder pain, scapular pain, and lead to other shoulder injuries.
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Today I’m talking all about thoracic outlet syndrome. What it is, the causes, symptoms and exercises to help fix it! So lets dive right into it! Thoracic Outlet Syndrome often presents with pain anywhere between the neck, side of the face, or into the chest, shoulder, with numbness or tingling into the upper extremity. To learn more, click on the link for the full video!
Read More![Rotator Cuff Exercises for a TEAR or TENDONITIS. [Top 10 Exercises to FIX your Shoulder Pain]](https://images.squarespace-cdn.com/content/v1/589b5cc46a4963ad40fc291d/1607445481199-6WN2U0PSZGI8YHXL8V48/Rotator-Cuff-exercises-thumbnail-jessica-dudas.png)
Here are my Top 10 Rotator Cuff Exercises for a Tear of Tendonitis. These rotator cuff exercises will help with a rotator cuff tear or rotator cuff tendonitis. I'll show you beginner to advanced strength exercises for your rotator cuff injury to help you fix your shoulder pain and get back to the activities you love!
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Do you have shoulder pain, lack of range of motion with overhead movement, or feel a pinch on the top of your shoulder that refers down into your arm? If this sounds like you then you may have shoulder impingement syndrome and in this video, I'll help explain what's going on and what you can do to fix it!
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