In today's video, I'm going to teach you How to Relieve Tension Headache! If you suffer from headaches, neck pain, or stiffness, this quick tutorial will help loosen up those tight suboccipital muscles that compress the nerves at the back of the neck that could be causing your pain. This can often be caused by poor posture (forward head posture) shortening those muscles and narrowing that area which in turn decreases mobility and circulation in the area. Try this suboccipital release technique and let me know how it goes!

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