Posts tagged hip flexor

How To Stretch Psoas Muscle

Do you have TIGHT HIPS? Are you someone who experiences tightness in the front of your hips or are looking to improve your hip mobility? If this sounds like you, in today's video I'll teach you the best hip flexor stretch to release your psoas muscle! Your psoas muscles play an important role in hip stability so if they're overactive they could cause lower back, knee, or hip pain.

HIP INJURY, YOUTUBEJessica DudasMarch 16, 2021Jessica DudasPsoas Stretch, Psoas Muscle, Psoas Muscle Stretch, hip flexorComment

How to Stretch your Groin and Hip Flexor? (TIGHT HIPS?)

How to Stretch your Groin and Hip Flexors! If you have TIGHT HIPS, today's video will teach you how to stretch your hip flexor and strengthen it so you can get rid of your nagging hip pain for good. Sitting for much of the day is something almost all of us are guilty of and contributes to tight hip flexors. Tight hip flexors can cause lower back pain, hip pain, and injury.

HIP INJURY, YOUTUBEJessica DudasFebruary 10, 2021Jessica Dudastight hip flexors, hip flexor, psoas, hip pain, tight hipsComment