How to Fix Shoulder Impingement. I'll be covering common risk factors, symptoms, stretches, and strength exercises for shoulder impingement to help you with your recovery!

SHOULDER INJURYJessica DudasSeptember 15, 2023shoulder injury, Shoulder Impingement]

TOP 3 Shoulder Warm Up Exercises! (Rotator Cuff Warm Up)

Here are the TOP 3 SHOULDER WARM-UP EXERCISES you should do before every upper body workout! Healthy shoulders are essential to participating in life, exercise, and recreational activities without pain or restrictions. However, healthy shoulders require maintenance and attention. Below you learn the ultimate shoulder warm-up before lifting and should be a part of everyone’s shoulder maintenance.

Frozen Shoulder Exercises: What is the BEST Treatment for Adhesive Capsulitis?

Are you looking for Frozen Shoulder Exercises? In today's video, I will teach you the best treatment for adhesive capsulitis and the best exercises to help you in your rehab process. So if you're dealing with shoulder pain, tension, and/or swelling, I'll provide different exercises based on the 3 stages of Frozen Shoulder healing process.